We’ve all got that friend that when the shit has really hit the fan in our lives, whether it’s the breakdown of a relationship or

McDonalds fills a hole; you’re know what you’re getting and it’s fine for a one-off treat. But if you want something that’s sustainable, that’s nourishing

I am not a speaker for all people of colour in yoga and, while I know a lot about cultural awareness, I have blind spots

I have Mauritian heritage, born in the UK to Mauritian parents. If you know or have had the pleasure of visiting Mauritius you will no

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